You Training Plan

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3 days per week

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Type: Bodyweight
Equipment: No Equipment
Body parts: Abs, Obliques

The bicycle crunch is a dynamic exercise that strengthens the core, lower abdominals, and lower back. The movement also improves stability, balance and coordination.“]

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Type: Strength Training
Equipment: No Equipment
Body parts: Abs, Obliques, Back

The sit-up is a basic bodyweight exercise that strengthens the entire core region, more specifically the lower abdominals. The exercise also improves lower back strength.“]

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Type: Strength Training
Equipment: No Equipment
Body parts: Delts, Pecs, Triceps

In order to prevent shoulder injury, correct form requires you to keep the crooks of your elbows pointing forward and preventing your elbows from flaring out to the sides.“]

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